Rooted in Recovery. Inspired by Motion
Hello!
I’m Kelsey Demmings-Winters, a Registered Massage Therapist with a Bachelor’s degree in Kinesiology from Acadia University. I have over 3 years of hands-on experience and love to solve problems and help people get back to feeling great. My professional focus is on therapeutic and sports massage, blending evidence-based techniques with a deep understanding of movement and recovery.
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At Strides Forward Massage, I’ve created a welcoming home-based practice where clients receive focused, personalized care in a calm and comfortable environment. Whether you’re a runner, an active professional, or simply someone looking to ease tension and move with more freedom, each session is tailored to meet your individual needs.
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Outside of my practice, you’ll often find me running trails, snuggling with my 3 cats, or enjoying time in the mountains. I love talking about movies, places to explore and getting to know people.
Sofi K.
Kelsey is a truly exceptional massage therapist. Her expertise in treating back and neck pain, as well as nerve damage injuries, has brought me significant relief and improvement after just one session. Her positive attitude, kind approach, and tailored technique ensures a comfortable and effective experience.
I highly recommend Kelsey for her professionalism, knowledge, and dedication to her clients' well-being.
Rosalyn A.
Kelsey has been such an incredible life saver for me. If it wasn’t for her thorough questions, sincere concern, and extensive knowledge, I wouldn’t have known the pain I was experiencing was more than just muscle, and I wouldn’t have then later been diagnosed with trigeminal neuralgia.
Kelsey has been keeping my tension down and the laughter up for over a year now and I don’t know what I would do without her magical talents!! I’m so thankful to have found her.
Claire W.
​Kelsey is THE BEST!! As a client, I can vouch for her incredible massage skills and her vibrant and comforting personality. And as chiropractor, I can vouch for her exceptional knowledge of the body and her professionalism. The space is also beautiful and intentional. I feel better as soon as I walk in (and even better still when I walk out!). Can’t recommend Kelsey enough.
Cancellation Policy
There is a 24 hour cancellation policy. All cancellations and rescheduling must be made at least 24 hours in advance of the appointment time; otherwise, they will be subject to a cancellation fee. You will be charged in FULL* for the service you reserved, no exceptions. Please make the appropriate changes to your appointment when needed on your Jane account.
I appreciate your understanding when having to enforce this policy.